How To Get Bid Of Anxiety In Public Speaking

Public speaking can be nerve-wracking for even the most confident individuals. The fear of public speaking is often rooted in a fear of being judged or criticized, or simply a fear of the unknown. But the good news is that you can overcome this fear. There are steps you can take to become a better public speaker and feel more comfortable in front of an audience. Here's how:

Tip 1: Understand your fear. 

The first step to overcoming fear is to understand what you're afraid of. Is it the thought of being judged by others? Is it the fear of making a mistake or forgetting what to say? Once you identify the source of your fear, you can begin to work on overcoming it

Tip 2: Practice, practice, practice!

 The more you practice public speaking, the more confident you'll become. Start small by practicing in front of a mirror or with a friend. Then, as you become more comfortable, try practicing in front of a larger group. The more you practice, the more natural and confident you'll feel when it comes time to speak in front of a real audience.

Tip 3: Focus on your breathing. 

When you're nervous, your breathing can become shallow and quick. This can lead to feelings of panic and make it difficult to focus. Instead, take slow, deep breaths from your diaphragm. This will help you stay calm and focused. Count to five as you inhale, hold your breath for a second or two, then count to five as you exhale. Repeat this until you feel calmer

Tip 4: Make eye contact. 

Making eye contact with your audience can help you feel more connected to them and less nervous. Instead of focusing on the entire audience, try focusing on one or two people at a time. Look them in the eye as you speak, then move on to another person. This will help you feel less overwhelmed and more confident.

Tip 5: Focus on the message, not the outcome.

 Sometimes the fear of public speaking comes from worrying about the outcome, such as what people will think of you or whether you'll get a positive response. Instead of focusing on the outcome, focus on the message you're trying to communicate. Remind yourself that your goal is to share your message, not to be perfect. This will take the pressure off and help you feel more relaxed and confident.

In conclusion, public speaking is a skill that can be learned and improved with practice. The more you do it, the less scary and more natural it will become. Remember to focus on  your breathing, make eye contact, and focus on your message, not the outcome. With these tips, you'll be a confident and effective public speaker in no time.

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